Headaches & Migraines Treatment in Minneapolis

Types of headaches we treat

Not every headache feels the same — and the difference matters for how we treat it. At Nokomis Chiropractic and Wellness we regularly help Minneapolis-area patients with:

• Tension headaches — the most common type, felt as a band of pressure around the head or a heavy ache across the forehead and temples. Driven by muscle tightness in the neck and jaw, they respond well to chiropractic adjustments and massage therapy.
• Cervicogenic headaches — pain that originates in the upper cervical spine (C1–C3) and refers into the head. Often misdiagnosed as migraine, the telltale sign is neck pain or stiffness that accompanies the headache. Cervical manipulation is among the most evidence-backed treatments for this type.
• Migraines — a more complex neurological pattern involving heightened pain sensitivity, often accompanied by nausea, light sensitivity, or visual disturbances. Chiropractic care won’t cure migraines, but correcting cervical mechanics and reducing muscle tension regularly lowers the frequency and intensity of episodes. We coordinate with your neurologist or primary care provider when a team approach is needed.
• Post-traumatic headaches — headaches that began or worsened after whiplash, a car accident, or a sports injury. We document findings and can coordinate care with your medical providers and insurance carrier.

Your exam tells us which type you’re dealing with — and sometimes it’s more than one — so your plan is built for your head, not a one-size-fits-all protocol.

What to expect at your first visit

Your first appointment takes about 45–60 minutes, and it’s all about understanding your headaches before we treat them. We’ll:

1. Listen to your history — when the headaches started, how often they occur, what seems to trigger them, and how they affect your work and daily life.
2. Perform a thorough cervical and neurological exam — orthopedic, postural, and movement testing to determine whether your neck is the true source, and to screen for red-flag signs that need specialist referral.
3. Explain what we found — in plain English, including your headache type and a specific, time-bound care plan with a clear endpoint.
4. Start care when appropriate — many patients receive their first cervical adjustment the same day.

You’re never locked into open-ended treatment — just a focused plan with a real finish line.

Drug-free headache and migraine relief

Reaching for ibuprofen or acetaminophen every few days feels like the easy answer — until those same medications begin causing “rebound” headaches that make the cycle harder to break. Chiropractic care offers a different path: correct the joint restriction and muscle tension that are actually generating your pain, then address the posture and lifestyle habits that keep re-creating it. For most patients across Minneapolis, Richfield, Edina, and St. Louis Park, that means fewer headache days per month, less reliance on medication, and a head and neck that feel better in daily life. And if your exam ever suggests you need imaging, medication, or a specialist, Dr. Olson will tell you honestly and help coordinate that care.

When to see a chiropractor in Minneapolis

Many people tolerate frequent headaches because they’ve learned to manage them with over-the-counter medication — but recurring reliance on pain relievers can itself trigger medication-overuse (rebound) headaches, creating a cycle that’s hard to break without addressing the underlying cause. Consider booking an exam if you notice:

• Headaches that happen more than a few times a month
• Head pain accompanied by neck stiffness or soreness
• Headaches that start or worsen after sitting for long periods
• Increasing reliance on ibuprofen, acetaminophen, or triptans
• Headaches that began or worsened after a whiplash or neck injury

One important note: a sudden, extremely severe headache — the worst of your life — or any headache with fever, confusion, vision loss, weakness, or that follows a head injury warrants emergency evaluation, not a chiropractic appointment. We screen for these red-flag presentations at your first visit and refer immediately when we see them.

During your first appointment Dr. Olson performs a thorough cervical and neurological exam, identifies your headache type, and gives you a clear, honest assessment of whether chiropractic care is the right fit — and what to expect if it is.

Why Minneapolis-area patients choose Nokomis Chiropractic and Wellness

Patients from Minneapolis, Richfield, Edina, Bloomington, and St. Louis Park choose Nokomis Chiropractic and Wellness for headache and migraine care because we look for the root cause rather than just writing a prescription or recommending indefinite treatment. Dr. Jonathan Olson combines targeted chiropractic adjustments to restore proper cervical mechanics with massage therapy to release the muscle tension and trigger points that fuel recurring headaches — all inside one coordinated, time-bound plan.

We also take time to address the lifestyle factors — posture, ergonomics, sleep, hydration, and stress — that keep headaches coming back even after the spine is moving well. For patients whose headaches began after a car accident or sports injury, we can document findings and coordinate with your medical providers and insurance carrier.

Ready to find out whether your neck is behind your headaches? Our New Patient Special makes your first visit easy, and you can book an appointment online in under a minute.