Straight answers to the questions Minneapolis patients ask us most about chiropractic care.
New to chiropractic, or just have questions before your first visit? Here are clear, no-pressure answers. Still not sure about something? Reach out — we are always happy to help.
What does a chiropractor do?+
Chiropractors diagnose and care for problems of the spine, joints, muscles, and nervous system. Using hands-on adjustments and supporting therapies, we help restore movement and ease pain by addressing the root cause — not just the symptom — without drugs or surgery as the first step.
Is chiropractic care safe?+
For most people, chiropractic adjustments are very safe when performed by a licensed chiropractor. We begin with a thorough history and exam to make sure care is appropriate for you, and we tailor the technique and force to your age, comfort level, and condition.
Does an adjustment hurt?+
Most patients feel little to no discomfort, and often immediate relief. You may hear a soft "pop," which is simply gas releasing from the joint. If you are sore, tense, or prefer low-force care, we offer low-force and instrument-assisted techniques.
Do I need a referral to see a chiropractor?+
No. You can book directly with us — no physician referral required. If your specific insurance plan happens to require a referral, our front desk will help you sort out the details before your visit.
How many visits will I need?+
It depends on your condition, how long you have had it, and your goals. After your exam we recommend a specific, time-bound plan with a clear endpoint — never open-ended treatment. Many patients notice meaningful improvement within the first few weeks.
Will my insurance cover chiropractic care?+
Many plans include chiropractic benefits. We are happy to verify your coverage before you start and explain any deductible, co-pay, or visit limits up front. We also offer affordable self-pay options for patients without coverage.
What conditions do chiropractors help with?+
Common reasons people see us include back pain, neck pain, headaches and migraines, sciatica, disc problems, whiplash and auto-injury, sports injuries, and poor posture. Care can also support everyday mobility and overall wellness.
Is chiropractic care safe during pregnancy?+
Yes — pregnancy-adapted chiropractic care is widely used to ease back, hip, and pelvic discomfort during pregnancy. Our team includes a provider trained in the Webster technique and prenatal-friendly methods.
Can children and babies see a chiropractor?+
Yes. Pediatric chiropractic uses very light, age-appropriate pressure — no more force than you'd use to test a ripe tomato — to support comfort, posture, and healthy development. We tailor every visit to the child and always keep parents involved.
What should I expect on my first visit?+
Plan for about 45–60 minutes. We listen to your story, perform a thorough exam, explain what we find in plain language, and — when clinically appropriate — provide your first adjustment the same day.
What is the popping sound during an adjustment?+
That sound is called cavitation — a small release of gas, like bubbles, from the fluid inside your joint. It is normal, painless, and not your bones cracking. Some low-force techniques produce no sound at all.
How is chiropractic different from massage or physical therapy?+
They overlap and often work well together. Chiropractic focuses on restoring proper joint motion and nervous-system function through adjustments, massage targets soft tissue, and physical therapy emphasizes rehabilitative exercise. We combine the right mix for your goals.
Once I start, do I have to keep going forever?+
No. We build a plan with a real finish line. Some patients choose occasional maintenance or wellness visits because they simply feel and move better, but that is always your choice — never a requirement.
Are you accepting new patients?+
Yes — Nokomis Chiropractic and Wellness welcomes new patients of all ages, and same-week appointments are often available. Ask about our new patient special when you book, and remember that no physician referral is needed in Minnesota.
