Prenatal Care in Minneapolis

What is prenatal chiropractic care?

Prenatal chiropractic is light, pregnancy-adapted care for the spine, pelvis, and sacroiliac joints. As your baby grows and your posture shifts, the joints and muscles that support you take on new and often uneven loads — leading to the back, hip, and pelvic discomfort that affects so many expectant moms. Chiropractic adjustments during pregnancy use modified, low-force techniques to restore balanced joint motion and ease that built-up tension, drug-free and without putting any stress on the abdomen.

The Webster Technique is one of the most widely used prenatal chiropractic protocols. It addresses the sacrum and pelvic joints specifically — restoring alignment and releasing tension in the surrounding ligaments to reduce the pelvic discomfort that often comes with late pregnancy.

All care is performed with specialized positioning support so you can lie comfortably at any stage of pregnancy. We never use high-velocity forces over the abdomen, and every technique is chosen with your safety and comfort in mind.

What to expect

Your first visit begins with a thorough conversation — your trimester, your current complaints, your birth provider’s name, and any relevant history. Dr. Olson performs a careful orthopedic and pelvic assessment to identify where tension and restriction are building. From there you’ll get a plain-English explanation of what was found and a specific, trimester-aware care plan.

During each visit you’ll be positioned comfortably on our specially designed tables with belly cutouts that allow you to lie face-down even in the third trimester — something most expecting moms appreciate greatly. Adjustments are light and precise. Many patients describe prenatal visits as the best relief they get all week.

We’re happy to send a visit summary or care notes to your OB, midwife, or doula so your whole care team stays informed. Coordination, not isolation, is how we prefer to work.

Who it helps

Prenatal chiropractic is a good fit for expecting moms experiencing:

• Low back pain or stiffness that worsens as the belly grows
• Hip pain or sacroiliac joint soreness on one or both sides
• Pelvic girdle discomfort — pain across the front of the pelvis or around the sit bones
• Sciatica — shooting, aching, or burning pain from the low back into the buttock or leg
• Postural tension and mid-back tightness from the forward shift in center of gravity
• General spinal tightness and stiffness that limits comfortable movement throughout the day

If you’ve been told by your provider that you have diastasis recti, placenta previa, or another condition requiring restricted activity, please bring that information to your first visit so we can confirm chiropractic is appropriate for your specific situation.

Why choose Nokomis Chiropractic and Wellness

Patients from Minneapolis, Richfield, Edina, Bloomington, and St. Louis Park choose us because we approach prenatal care as a team effort — between you, Dr. Olson, and your OB or midwife. Dr. Jonathan Olson uses light, pregnancy-specific techniques tailored to your trimester, keeps communication open with your birth provider, and focuses exclusively on your comfort and alignment — not on making promises about outcomes we can’t guarantee. After delivery, we’re here for postpartum recovery care and for your newborn’s first wellness check through our pediatric chiropractic program.

Ready to get started? Our New Patient Special makes your first visit easy, and you can book an appointment online in under a minute.