Chiropractic Care in Minneapolis
Precise chiropractic adjustments in Minneapolis, MN that restore motion to restricted joints and relieve back pain, neck pain, and headaches at the source.
Nokomis Chiropractic and Wellness
Chiropractic Care at Nokomis Chiropractic and Wellness
Dr. Jonathan Olson's Comprehensive Treatment Approach (CTA) is what sets chiropractic care at Nokomis Chiropractic and Wellness apart. Rather than a quick crack-and-go adjustment, he combines precise chiropractic adjustments with rehabilitation, spinal decompression, massage, and shockwave therapy — all guided by a thorough exam — to relieve your back pain, neck pain, or headaches at the source, drug-free, and keep them from coming back.
Dr. Jonathan Olson, DC reviews the information on this page for accuracy.
How it works
What to expect with chiropractic care
- Step 1
Thorough exam
We review your history and perform orthopedic, neurological, and movement testing to pinpoint the restricted joints driving your pain — and order imaging only when it will change your care.
- Step 2
A personalized care plan
You receive a plain-English explanation of what we found and a specific, time-bound plan with a clear endpoint — never open-ended treatment.
- Step 3
Precise adjustment & ongoing care
We apply precise, low-force adjustments suited to your anatomy and comfort level, and pair them with rehab and supportive therapies so results last.
Why patients choose it
Benefits of chiropractic care
Relieves back, neck, and joint pain at the source
Restores range of motion and everyday function
Eases nerve pressure that causes radiating pain and tingling
Drug-free and non-invasive — no downtime required
Safe for patients of all ages, including kids and seniors
Supports long-term spinal health and injury prevention
The basics
About chiropractic care
Your spine is made up of 24 movable vertebrae, and when even one joint loses its normal range of motion, the muscles, discs, and nerves around it can suffer. Over time those small restrictions add up — producing the back pain, neck pain, headaches, or radiating nerve pain that brings most patients through our door. Chiropractic care works by identifying and correcting these restricted joints so the whole system can function the way it should.
The adjustment itself is a quick, controlled movement applied to a specific joint — not a general crack-and-go routine. Dr. Olson performs orthopedic and movement testing before every plan so each adjustment is targeted to what your exam shows. This is one part of Dr. Olson's Comprehensive Treatment Approach (CTA), which pairs the adjustment with electrotherapy, spinal decompression, rehabilitation, massage, and shockwave therapy so complex cases get far more than an adjustment alone. It is effective for patients of all ages, from young children to active seniors.
New Patient Special
Start with a $17 visit — and real answers
- FULL Chiropractic Examination
- Chiropractic Consultation
- Digital X-Rays (if needed)
- Personalized Doctor's Report and Findings
- 1st Adjustment
*Offer excludes Medicare patients
What is chiropractic care?
A chiropractic adjustment is a precise, controlled movement applied to a spinal joint that has lost its normal range of motion. When joints become restricted — from an old injury, poor posture, repetitive strain, or just the wear of daily life — the muscles around them tighten, discs absorb uneven load, and nearby nerves can become irritated. That’s what produces the back pain, neck pain, headaches, and radiating nerve symptoms that send most people looking for help.
Chiropractic care corrects the problem at its source. By restoring normal joint motion, adjustments relieve nerve pressure, reduce muscle tension, and let the spine carry load the way it was designed to. It’s drug-free, non-invasive, and backed by decades of research as a first-line treatment for spinal and musculoskeletal pain.
At Nokomis Chiropractic and Wellness in Minneapolis, every adjustment is preceded by a thorough exam — orthopedic and movement testing that shows Dr. Olson exactly which joints are restricted and which techniques will work best for your spine. Nothing is guessed, and nothing is one-size-fits-all.
What to expect
Your first visit takes about 45–60 minutes. Dr. Olson begins by listening — when the pain started, what makes it better or worse, and how it’s affecting your work, sleep, and daily routine. From there, a hands-on orthopedic and neurological exam pinpoints the restricted joints and any nerve involvement driving your symptoms. We order imaging only when the findings suggest it will change your care.
After the exam, you get a plain-English explanation of what we found and a specific, time-bound care plan with a real endpoint. Many patients receive an adjustment on the same visit. Follow-up visits typically run 15–30 minutes — focused, efficient, and built around your progress. As your spine responds, we update the plan so you’re always moving forward, never spinning wheels.
Who it helps
Chiropractic care is appropriate for a wide range of patients and conditions. We regularly help Minneapolis-area adults and children with:
- Back pain — lower, upper, and mid-back from strain, disc problems, or posture
- Neck pain and headaches driven by restricted cervical joints
- Sciatica and pinched nerves radiating into the arms or legs
- Whiplash and auto-accident injuries
- Scoliosis management and postural correction
- Hip pain and referred pain from lumbar restrictions
- Vertigo related to cervical spine involvement
- Arm and leg pain traced to spinal nerve roots
We adapt our adjustments for every age, from infants to seniors. If you’re not sure whether your condition is a good fit, call the office — we’ll give you a straight answer.
Why choose Nokomis Chiropractic and Wellness
Patients from Minneapolis, Richfield, Edina, Bloomington, and St. Louis Park choose us because we take the time to find out why you hurt before we treat you. Dr. Jonathan Olson combines evidence-based chiropractic adjustments with spinal decompression, electrotherapy, and massage therapy into one cohesive plan — so you get relief now and the strength to stay out of pain.
Ready to get started? Check out our New Patient Special or book an appointment online in under a minute.
What it helps
Conditions we treat with chiropractic care
Does a chiropractic adjustment hurt?+
Most patients feel little to no discomfort. Adjustments are quick and precise, and many people feel relief right away. Some patients notice mild muscle soreness for a day or two — similar to a light workout — which fades quickly.
How many visits will I need?+
It depends on your condition and goals. After your exam, Dr. Olson will recommend a specific, time-bound care plan rather than open-ended treatment. Many patients feel significant improvement within the first few weeks.
What conditions does chiropractic care treat?+
We commonly help patients with back pain, neck pain, headaches, sciatica, whiplash, scoliosis, vertigo, hip pain, and pinched nerves — among others. If you're unsure whether your condition fits, call us and we'll be straightforward about whether an exam makes sense.
Is chiropractic care safe?+
Yes. Chiropractic adjustments are one of the safest, most well-studied drug-free treatments for spinal and musculoskeletal pain. We screen every new patient thoroughly before beginning care and tailor techniques to your age, health, and comfort level.
Is chiropractic care safe during pregnancy?+
Yes — with appropriate technique. Dr. Olson uses pregnancy-safe adjustments and positioning that relieve pelvic, low-back, and hip discomfort without any risk to mom or baby. We also offer the Webster Technique specifically for prenatal care.
Can children get chiropractic adjustments?+
Absolutely. Pediatric adjustments use very light, fingertip pressure — completely different from adult technique — and are safe for infants through teens. Parents often bring children in for posture concerns, backpack strain, or sports injuries.
Will my insurance cover chiropractic care?+
Most major insurance plans cover chiropractic adjustments, and we accept many of them. We'll verify your benefits before your first visit so you know your out-of-pocket costs upfront. Affordable self-pay plans are also available.
Do I need a referral to see a chiropractor?+
No. Minnesota is a direct-access state — you can book an appointment without a physician referral. Just call or book online and we'll get you in quickly.
How is chiropractic different from massage therapy?+
Massage works on soft tissue — muscles and fascia. Chiropractic adjustments target the spinal joints themselves to restore motion and reduce nerve pressure. We often combine both for faster, more lasting results.
What should I expect on my first visit?+
Your first appointment takes about 45–60 minutes. We review your history, perform a thorough exam, explain what we found in plain English, and — when appropriate — begin treatment the same day.
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Patient reviews
What our Minneapolis patients say
“I had a wonderful experience at Nokomis Chiropractic & Wellness! The staff was so friendly, welcoming, and caring. They took the time to listen to my concerns and made me feel comfortable throughout the entire experience. I really appreciated the personalized care and attention to detail.”
“I had never been to a chiropractor before, and I’m very glad I came here. Dr. Olson and his team are very welcoming and professional and I couldn’t imagine going anywhere else. My sciatic nerve pain was horrible and constant before I came in. After a mix of daily stretching, the very effective decompression machine, and adjustments, I’m in a much better place and able to enjoy life without pain again. I would definitely recommend.”
“Rachael, Jess, and Dr. Olson are welcoming and friendly! Dr. Olson provides a comprehensive, approachable care plan. From moderate spinal adjustments, to the decompression table, and finally "the big pull," supported by an at-home exercise regimen to reinforce progress, I feel completely taken care of. I've already seen major improvements in my neck and back pain and have no doubt those will continue.”